I’ve never been able to achieve a flat stomach after my children. I am a 48-year old mother of 3 children ~ ages 20, 18 & 16. ![]() The mind-muscle connection is still a very important component of the program.įirst, I’ll give you some background information about myself. More resistance equals faster and better results in a much shorter period of time. Ultimate Facercise® utilizes the body differently with posturing movements to create more resistance. Ultimate Facercise® is Extreme Facercise®. Ultimate Facercise®, the newest version of the program incorporates aspects from both the Beginning and Advanced programs and is now the foundation program.Mainstream medical Doctor Oz agrees that facial exercise is a viable alternative to help you “keep those muscles taut and prevent some of the sagging that occurs with gravity”. ![]()
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